4 essential oils to feel better in pregnancy

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Used properly and wisely, they not only relieve many common disorders in the gestational months, but also help in childbirth.

Pregnancy involves many changes in a woman’s body, and some often cause discomfort and discomfort for which adequate or safe medications are not always available.

Aromatherapy for pregnant women offers natural solutions compatible with the health of your unborn baby. Discover its benefits to make your pregnancy a harmonious experience.

Aromatherapy for pregnant women with caution!

Aromatherapy uses essential oils whose main therapeutic properties are known scientifically. They are volatile substances extracted from aromatic medicinal plants with a very complex chemical composition.

As they are highly concentrated, they should be used and dosed properly. They are generally safe provided they are administered properly.

In both pregnancy and lactation, there is a long list of contraindicated essential oils. It is necessary to discard mainly the mint (except the mint bergamot), officinal salvia, rosemary camphor, ruda, tuya, officinal swab, cantueso, cinnamon, palmarosa, clove or nutmeg. But the list goes on and some are potentially neurotoxic and / or abortifacient if used in high amounts or on a prolonged basis.

Special attention must therefore be paid to safety. It is preferable not to use an essential oil if you are not sure of its safety.

I encourage you to seek and follow the advice of an aromatherapy professional, to use only essential oils safe in pregnancy and with better results.

4 essential oils allowed in pregnancy

There are essential oils suitable for every stage of pregnancy and many can be used from the first weeks. They will be very valuable to alleviate common symptoms and ailments: nausea, indigestion, heartburn, anxiety, fatigue, constipation, insomnia, colds and other respiratory diseases, cystitis, muscle and joint pains, headaches, hemorrhoids, heavy legs, etc.

The main forms of administration are the olfactory, cutaneous and oral routes. Some essential oils can be smelled and applied to the skin from the first moment of pregnancy. On the other hand, the oral route requires much more prudence.

Here are 4 essences that will help you feel better during pregnancy.

1. Lemon Essential Oil

  • Nausea, indigestion: take 1 drop with a little syrup up to 6 times a day.
  • Prevention of contagion: in your diffuser put about 15-20 drops for half an hour, 3 times a day.

2. Lavender Essential Oil

  • Headache: Apply 2 drops to the temples.
  • Insomnia: put 2 drops on the pillow and apply 1 on each wrist.
  • Anxiety: open the bottle and aspirate 5 times in a row.

3. Essential oil of ravintsara

  • Cold: apply 3 drops in each arm and 3 in the chest, 3-4 times a day.
  • Cold sores: dilute 1 drop of the essential oil in 1 drop of a good vegetable oil, 3-4 times per day.

4. Thyme essential oil

  • Anginas, from the 4th month: take 2 drops with a little olive oil, 3 times a day for 4-5 days.
  • Cystitis, from the 4th month: the same formula, for 7 days.

The best way to use them for each problem

To keep your living space clean and free of pathogens you can resort to the diffusion of essential oils with antiseptic properties, for example. The olfactory path also helps you balance your emotions, control your stress, or enjoy restful sleep.

Essential oils penetrate your body through the skin. The cutaneous route is the most appropriate for you throughout the pregnancy. You can treat colds, relieve any kind of pain, take care of your skin and achieve a greater general well-being.

However, the oral route is rarely proposed and for a limited time, for example, to treat digestive problems or some infections.

With few exceptions, the internal route is not contemplated before the fourth month.

Aromatherapy for delivery: receive your baby with aromas

Also in the delivery aromatherapy is very appropriate. Some essential oils help in the moment of the effort contributing value and strength, they relieve the pain and they relax.

The clove and palmarosa facilitate the delivery thanks to its uterotonic properties, and give vigor and resistance. Laurel has anti-pain and invigorating properties. Lavender and Roman chamomile relieve pain and calm.

You can also make a great gift to your baby by applying damask rose essential oil. The rose symbolizes unconditional love. It is also relaxing and comforting.

Start using the following aromatic preparation when you break water:

  • Essential oil of clove, palmarosa and laurel: 1 ml of each
  • Lavender essential oil: 2 ml
  • Roman chamomile essential oil: 0.5 ml
  • Hazelnut vegetable oil: 24.5 ml

Apply 6 drops of this mixture in the lower back every 20 minutes. Also apply a drop of damask rose on each wrist and another on the center of the chest.

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